Deepen your understanding of the Essentrics workout by mastering the unique trademark exercises.
Trademark exercises are the backbone of the Essentrics program and are in large part what sets Essentrics apart from other fitness programs. The live workshops help you best understand the exercises and sequences, how they help to rebalance the full body muscular skeleton, improve posture, relieve pain and fundamentally change the shape of the body.
This Level 2 workshop will help deepen your understanding of how and why these exercises are so effective and will give you the tools in order to teach these unique exercises and sequences.
The “trademarks” are a large part of why Essentrics increases flexibility and strengthens the body so effectively.