Over the years Miranda has received thousands of emails from participants who have used Classical Stretch to improve their health as well as overcome many painful medical conditions, which Miranda highlights throughout season 7.
During each workout she explains which exercises are most beneficial for relieving related aches and pains and many health conditions using the testimonials as a basic storyline. These TV shows are emotional, inspirational and educational in content bringing awareness of the suffering that so many people experience nationwide on a daily basis. Included are testimonials from people using Classical Stretch to overcome great obstacles and to change their lives, which Miranda relates to different exercises.
Each workout is a full body routine with a slight additional focus on stretching or strengthening to a target area. Whether you use Classical StretchTM to limber up, tone your body or do a bit of both, you will surely find what you are looking for on these two DVD sets.