Bundle all 4 Levels and Preco 2 and save over 100$
4 Manuals - Level 1 to 4 and 3 supporting DVDS
2 Precoreographed workout manual and DVDS

Cost:539.95$ plus 12.00$S&H

LEVEL 1 -Principles of the Essentrics workout

Subject matter:Learn the Principles of Essentrics; philosophy, techniques, objectives, anatomy, and more…

Incudes PRE CHOREOGRAPHED WORKOUT 1

"Full Body Sculpting" is a workout that is very effective in sculpting the whole body. This introductory routine is  challenging but yet easy to learn how to teach it. The principles of the Essentrics program are in application in this routine.  This workout is composed of standing and floor work.

Cost:149.95$ plus 12.00$ S&H

LEVEL 2 - TRADEMARK EXERCICES

Subject matter: 25 Trademark Exercises and basic transitioning.

After completing Level 2 you will have gained a more in-depth understanding of Essentrics trademark exercises, sequence and transitions.

These unique flowing movements are the backbone of every Essentrics workout and the  basis to why Essentrics is such an effective full-body head to toe program.  

Cost:149.95$ plus 12.00$ S&H

LEVEL 3- FLEXIBILITY & THERAPEUTIC

Subject matter: The science and application of Essentrics flexibility and therapeutic exercises.

After completing level 3 you will understand how to use flexibility and therapeutic exercises in Essentrics to help your clients safely and quickly improve their flexibility.

You will also understand how flexibility can be used to increase the rate of healing while learning how to adapt the exercises to special populations such as runners and spinners.

Cost:149.95$ plus 12.00$ S&H

LEVEL 4- ESSENTRICS STRENGHTENING EXERCISES

Subject matter: The science and application of Essentrics body toning & strengthening.

After completing level 4 you will understand how to use Essentrics theories, techniques and exercises more effectively for toning, strengthening and shaping the muscles.

Cost:149.95$ plus 12.00$ S&H

PRE CHOREOGRAPHED WORKOUT 2
"Posture Routine" is a workout designed to help improve posture and work your hips.  The unique moves used in this workout will help liberate tight painful muscles in the  back and hips while improving range of motion. This workout is composed of standing and floor work.

DVD+Handbook

Cost:49.95$ plus 7.00$ S&H

NOTE: You must own the Level 1 Essentrics training (or previous CS certification) in order to be eligible to purchase pre-choreographed workouts. If you do not fit this criteria you will not be shipped the pre-choreographed workout.  We will reimburse your unshipped purchase minus any fees associated with it. No refunds on pre-choreographed workouts.

PRE CHOREOGRAPHED WORKOUT 3
"Slenderizing Routine" is a slenderizing routine that introduces new trademark movements not see in Pre-co 1 and 2 such as short and long lever stretches and clock kicks.  These fluid and fun movements will elongate the muscles while increasing flexibility. The workout is composed of standing and floor work.

DVD+Handbook

Cost:49.95$ plus 7.00$ S&H

NOTE: You must own the Level 1 Essentrics training (or previous CS certification) in order to be eligible to purchase pre-choreographed workouts. If you do not fit this criteria you will not be shipped the pre-choreographed workout.  We will reimburse your unshipped purchase minus any fees associated with it. No refunds on pre-choreographed workouts.

PRE CHOREOGRAPHED WORKOUT 4
"Full Body Workout" is a full body-toning workout, with challenging exercises that will get your clients into shape rapidly! This workout is very efficient to tone and slenderize the whole body!

DVD+Handbook

Cost:49.95$ plus 7.00$ S&H

NOTE: You must own the Level 1 Essentrics training (or previous CS certification) in order to be eligible to purchase pre-choreographed workouts. If you do not fit this criteria you will not be shipped the pre-choreographed workout.  We will reimburse your unshipped purchase minus any fees associated with it. No refunds on pre-choreographed workouts.